Chips
Harvest Snaps Tomato Basil
8.5 g
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
Why it scores 48
Harvest Snaps Tomato Basil scores 48 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: flavor enhancer, flavoring, industrial sugar or starch hydrolysate and modified starch. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pasta sauces
-
Tomato Basil Carbone · 24 oz Not ultra-processed · No added sugars Score 92 out of 100 , 44 points higher -
Tomato Basil Rao's Homemade · 24 oz Not ultra-processed · No added sugars Score 92 out of 100 , 44 points higher -
Premium Organic Tomato & Basil Pasta Sauce Paesana · 25 oz Not ultra-processed · No added sugars Score 97 out of 100 , 49 points higher -
Newmans Tomato & Basil Sauce Newman's Own · 24 oz Not ultra-processed · No added sugars Score 94 out of 100 , 46 points higher -
Tomato Basil Marinara Trader Giotto's · 25 oz Not ultra-processed · No added sugars Score 95 out of 100 , 47 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Tomato Basil
Ingredients
- Sugar minus 20 points
- Vegetable oil (unspecified) minus 2.5 points
- Canola oil minus 2.5 points
- Safflower oil minus 1.5 points
- Sunflower oil minus 1.5 points
- Maltodextrin minus 1.5 points
- Natural flavors minus 0.5 points
- Dextrin minus 0.5 points
- Yeast extract minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
- Energy 464 kcal / 100 g minus 2 points
- Fiber 10.7 g / 100 g plus 4 points
- Protein 17.9 g / 100 g plus 2 points
100 − 52.5 = 47.5 → 48
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 464 kcal |
|---|---|
| Fat | 17.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 57.1 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 10.7 g |
| Protein | 17.9 g |
| Salt | 0.9 g |
Serving: 28g
Ingredients
- Red lentils
- vegetable oil (canola, safflower, sunflower oil)
- rice
- tomato basil seasoning (maltodextrin, salt, sugar, natural flavors, onion powder, garlic powder, tapioca dextrin, citric acid, spices [including basil], extra virgin olive oil, yeast extract, white distilled vinegar, extractive of tomato)
- paprika color
- calcium carbonate
- rosemary extract
Label text, as published
Red lentils, vegetable oil (canola, safflower and/or sunflower oil), rice, tomato basil seasoning (maltodextrin, salt, sugar, natural flavors, onion powder, garlic powder, tapioca dextrin, citric acid, spices [including basil], extra virgin olive oil, yeast extract, white distilled vinegar, extractive of tomato), paprika color, calcium carbonate, rosemary extract.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
More chips on GoodSwap
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HARVEST SNAPS Lightly Salted Crispy Baked Veggie Snacks Calbee · 3.3 oz (94 g) Contains seed oils Score 79 out of 100 Good -
Baked Original Lay's Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 27 out of 100 Poor -
Simply Naked Pita Chips Stacy's · 28 g High in saltContains added sugarsContains seed oilsCertified organic Score 66 out of 100 Good -
Cheetos Frito · 3 1/4 oz/92.1 g Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 50 out of 100 Okay -
Harvest Cheddar Flavored Whole Grain Snacks Sun Chips · 1.5 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 18 out of 100 Bad -
Protein Chips Himalayan Pink Salt Wilde · 4 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 49 out of 100 Okay
More from Harvest Snaps
-
Tomato Basil Crispy Baked Veggie Snacks Harvest Snaps · 3.0 oz Score 45 out of 100 Okay -
WHITE CHEDDAR Crispy Baked Veggie Snacks Harvest Snaps · 3.0 oz Score 64 out of 100 Good -
Caesar Crispy Baked Veggie Snacks Harvest Snaps · 3.3 oz (93 g) Score 50 out of 100 Okay -
Lightly Salted Crispy Baked Veggie Snacks Harvest Snaps Score 79 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org