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Ak-Mak Sesame Cracker
Photo: Open Food Facts contributors (CC BY-SA)

Crackers (Appetizers)

Ak-Mak Sesame Cracker

4.15 oz

Good out of 100 Medium confidence
  • High in salt
  • Contains added sugars
  • No additives
  • Seed-oil free
  • Contains whole grains
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Why it scores 69

Ak-Mak Sesame Cracker scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. Salt 2 g / 100 g: Very high in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better crackers

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Sesame Cracker

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
subtotal−20

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Salt 2 g / 100 g
    Strong Very high in salt. [5]
  • Energy 393 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 10.7 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 17.9 g / 100 g
    Info A good source of protein. [2]
subtotal−3
TOTAL 69Good

100 − 31 = 69

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in salt (above the front-of-pack "high" level). [6]

GTIN 00071105000011 · 2026-03-24

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy393 kcal
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Carbohydrates67.9 g
Sugars3.6 g
Added sugars3.6 g
Fiber10.7 g
Protein17.9 g
Salt2 g

Serving: 28,35g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC WHOLE WHEAT FLOUR, CLOVER HONEY, SESAME SEEDS, SALT, YEAST, SESAME OIL, BUTTER* (PASTEURIZED CREAM FROM MILK AND NATURAL FLAVORINGS), *ADDS A DIETARILY INSIGNIFICANT AMOUNT OF CHOLESTEROL

Allergens and diets

Contains: Milk, Wheat, Gluten, Sesame

  • Not vegan
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Plastic

Context only: no points in v1.

Healthiest crackers (appetizers) in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk