Salad dressings
Hidden Valley Ranch Homestyle Seasoning Dressing & Dip Mix
567 g
Score
- Contains added sugars
- Contains artificial flavors
Why it scores 46
Hidden Valley Ranch Homestyle Seasoning Dressing & Dip Mix scores 46 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4, estimated): No NOVA group on file; estimated from 5 kinds of ultra-processing markers. Strong
- minus 6 points 5 kinds of ultra-processing markers: Industrial additive classes found: emulsifier, firming agent, flavoring, industrial sugar or starch hydrolysate and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better seasoning mixes and rubs
-
California ranch Dip Mix Stater Bros. Markets · 0.50 oz/14 g No added sugars · No artificial flavors Score 98 out of 100 , 52 points higher -
Tomato Basil Soup Mix Frontier Soups · 4 oz No added sugars · No artificial flavors Score 96 out of 100 , 50 points higher -
Ranch Seasoning Mix Clean Monday Meals · 9 oz No added sugars · No artificial flavors Score 97 out of 100 , 51 points higher -
Original Chili Seasoning Mix Mccormick · 1.25 oz No added sugars · No artificial flavors Score 79 out of 100 , 33 points higher -
Achar Gosht Spice Mix Laziza · 100gm No added sugars · No artificial flavors Score 79 out of 100 , 33 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Ranch Homestyle Seasoning Dressing & Dip Mix
Ingredients
- Sugar minus 20 points
- Maltodextrin minus 2.5 points
- Calcium lactate minus 2.5 points
- Artificial flavors minus 1.5 points
- Xanthan gum minus 1.5 points
- Guar gum minus 1.5 points
- Natural flavors minus 0.5 points
Processing
- Ultra-processed (NOVA 4, estimated) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
100 − 54 = 46
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 4 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 1 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 serving (100 g)
Ingredients
- Maltodextrin
- Buttermilk
- Salt
- Garlic
- Onion
- Citric acid
- Spices
- Lactic Acid
- Calcium Lactate
- Calcium Stearate
- Sugar (high concern)
- Artificial Flavor
- Xanthan Gum
- Guar Gum
- Natural Flavors
- Dried (not recognized)
Label text, as published
Maltodextrin, Buttermilk, Salt, Garlic, Onion, Citric acid, Spices, Less than 2% of: Lactic Acid, Calcium Lactate, Calcium Stearate, Sugar, Artificial Flavor, Xanthan Gum, Guar Gum, Natural Flavors, *Dried Contains: Milk, Soy
Allergens and diets
Contains: Milk, Soy
- Not vegan
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov