Applesauces
Royal Select Unsweetened Applesauce
15 oz (425 g)
Score
Why it scores 100
Royal Select Unsweetened Applesauce scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Sugars 8.7 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Unsweetened Applesauce
START100
Nutrition per 100 g
- Sugars 8.7 g / 100 g minus 3 points
subtotal−3
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 2 = 100
Nutrition per 100 g
| Energy | 40 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 10.3 g |
| Sugars | 8.7 g |
| Fiber | 2 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1/2 cup
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More applesauces on GoodSwap
-
Apple Apple Gogo Squeeze Fruitz · 3.2 oz (90 g). No additives Score 100 out of 100 Excellent -
Organic Apple Sauce Kirkland Signature · 90 g Certified organicNo additives Score 100 out of 100 Excellent -
Organic Apple Sauce Pouch Kirkland · 24 × 90 g Certified organic Score 100 out of 100 Excellent -
Mott's Granny Smith Unsweetened applesauce Mott's Ultra-processed Score 80 out of 100 Excellent -
Applesauce Apple Blend Simply Nature · 24 oz Score 100 out of 100 Excellent -
Applesauce Apple Mott's · 3.2 oz/90 g Score 100 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int