Applesauces
Simply Nature Applesauce Apple Blend
24 oz
Score
Why it scores 100
Simply Nature Applesauce Apple Blend scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 9.7 g / 100 g: High in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Applesauce Apple Blend
START100
Nutrition per 100 g
- Sugars 9.7 g / 100 g minus 5 points
subtotal−5
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 0 = 100
Nutrition per 100 g
| Energy | 45 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 11.5 g |
| Sugars | 9.7 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 serving (100 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
APPLES, WATER, ASCORBIC ACID. Value (DV) tells you how much
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More applesauces on GoodSwap
-
Apple Apple Gogo Squeeze Fruitz · 3.2 oz (90 g). No additives Score 100 out of 100 Excellent -
Organic Apple Sauce Kirkland Signature · 90 g Certified organicNo additives Score 100 out of 100 Excellent -
Organic Apple Sauce Pouch Kirkland · 24 × 90 g Certified organic Score 100 out of 100 Excellent -
Unsweetened Applesauce Royal Select · 15 oz (425 g) Score 100 out of 100 Excellent -
Applesauce Apple Mott's · 3.2 oz/90 g Score 100 out of 100 Excellent -
Appleapple Fruit On the Go GoGo SqueeZ · 32 oz Certified organicNo additives Score 100 out of 100 Excellent
More from Simply Nature
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int