Applesauces
Mott's Applesauce Apple
3.2 oz/90 g
Score
Why it scores 100
Mott's Applesauce Apple scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Sugars 8.9 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Applesauce Apple
START100
Nutrition per 100 g
- Sugars 8.9 g / 100 g minus 3 points
subtotal−3
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 2 = 100
Nutrition per 100 g
| Energy | 44 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 11.1 g |
| Sugars | 8.9 g |
| Added sugars | 0 g |
| Fiber | 1.1 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 POUCH (90 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
APPLES, WATER, ASCORBIC ACID (VITAMIN C).
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More applesauces on GoodSwap
-
Apple Apple Gogo Squeeze Fruitz · 3.2 oz (90 g). No additives Score 100 out of 100 Excellent -
Organic Apple Sauce Kirkland Signature · 90 g Certified organicNo additives Score 100 out of 100 Excellent -
Organic Apple Sauce Pouch Kirkland · 24 × 90 g Certified organic Score 100 out of 100 Excellent -
Applesauce Apple Blend Simply Nature · 24 oz Score 100 out of 100 Excellent -
Appleapple Fruit On the Go GoGo SqueeZ · 32 oz Certified organicNo additives Score 100 out of 100 Excellent -
Organic Applesauce Unsweetened 365 Whole Foods Market · 24 oz/680 g Certified organicNo additives Score 100 out of 100 Excellent
More from Mott's
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int