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Lesley Stowe Raincoast Crisps Rosemary raisin pecan crackers
Photo: Open Food Facts contributors (CC BY-SA)

Cookies and cakes

Lesley Stowe Raincoast Crisps Rosemary raisin pecan crackers

5.3 oz/150 g

Poor out of 100 High confidence
  • High in sugar
  • Contains added sugars
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Why it scores 28

Lesley Stowe Raincoast Crisps Rosemary raisin pecan crackers scores 28 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Brown sugar: An added sugar. Strong
  2. Refiners syrup: An added sugar. Strong
  3. Sugars 26.7 g / 100 g: Very high in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Rosemary raisin pecan crackers

START100

Ingredients

  • Brown sugar
    Strong An added sugar. [1][2][3]
  • Refiners syrup
    Strong An added sugar. [1][2][3]
  • Honey
    Strong An added sugar. [1][2][3]
subtotal−50

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 26.7 g / 100 g
    Strong Very high in sugar. [1]
  • Salt 1.5 g / 100 g
    Strong High in salt. [5]
  • Energy 400 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 6.7 g / 100 g
    Strong A good source of fiber. [2]
subtotal−14
TOTAL 28Poor

100 − 72 = 28

Can’t score above 79. Contains brown sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in sugars (above the front-of-pack "high" level). [6]

GTIN 00061243711658 · 2025-06-23

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy400 kcal
Fat13.3 g
Saturated fat0 g
Trans fat0 g
Carbohydrates60 g
Sugars26.7 g
Added sugars6.7 g
Fiber6.7 g
Protein13.3 g
Salt1.5 g

Serving: 3 CRACKERS (15 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), thompson raisins, pumpkin seeds, pecans, flax seeds, organic skim milk, sesame seeds, brown sugar, leavening (baking soda), refinery syrup, sea salt, rosemary, honey, citric acid.

Allergens and diets

Contains: Milk, Tree nuts, Wheat, Gluten, Sesame

  • Not vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest cookies and cakes in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk