Breakfast cereals
Envirokidz Gorilla Munch Corn Puffs Cereal
284
Score
- High in sugar
- Contains added sugars
- Certified organic
- No additives
Why it scores 60
Envirokidz Gorilla Munch Corn Puffs Cereal scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 11 points Sugars 26.7 g / 100 g: Very high in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better breakfast cereals
-
Nature s path kamut khorasan wheat puffs cereal Nature's Path · 6 oz Less sugar · No added sugars Score 100 out of 100 , 40 points higher -
Organic Corn Flakes The Real Cereal Co. · 240.0 g Less sugar · No added sugars Score 97 out of 100 , 37 points higher -
Farmers Market Mix Seven Sundays · 12 oz Less sugar · No added sugars Score 100 out of 100 , 40 points higher -
Quinoa Flakes Ancient Harvest · 12 oz Less sugar · No added sugars Score 100 out of 100 , 40 points higher -
Corn Flakes Erewhon · 9 servings Less sugar · No added sugars Score 99 out of 100 , 39 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Gorilla Munch Corn Puffs Cereal
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 26.7 g / 100 g minus 11 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 400 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
100 − 40 = 60
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 86.7 g |
| Sugars | 26.7 g |
| Added sugars | 25 g |
| Fiber | 6.7 g |
| Protein | 6.7 g |
| Salt | 0.7 g |
Serving: 1 portion (40 g)
Ingredients
Label text, as published
WHOLE GRAIN CORN MEAL*, CORN MEAL*, CANE SUGAR*, SEA SALT.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breakfast cereals on GoodSwap
-
Grape-Nuts Cereal Post · 20.5 oz (1 lb 4.5 oz) 581 g No additivesContains whole grains Score 93 out of 100 Excellent -
Lightly Sweetened Maple Berry Blend Cereal Morning Summit · 1 box, 2 lb 6 oz High in sugarHigh in saturated fatContains added sugarsNo additives Score 22 out of 100 Poor -
Catalina Crunch Cinnamon Toast Protein Cereal Catalina Crunch · 24 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 61 out of 100 Good -
Hemp Hearts Granola Nature's Path Organic · 325 g Contains added sugarsContains seed oilsCertified organicContains whole grains Score 48 out of 100 Okay -
Toasted Oats Cereal Hospitality · 14 oz Ultra-processedContains added sugarsNo synthetic dyesContains whole grains Score 55 out of 100 Okay -
Kelloggs Kellogg's Ultra-processedHigh in sugarContains added sugarsContains palm oil Score 16 out of 100 Bad
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk