Soups
Pacific Foods Organic Tomato Bisque
16.3 oz
Score
- Contains added sugars
- Certified organic
Why it scores 79
Pacific Foods Organic Tomato Bisque scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 1 points Saturated fat 2 g / 100 g: Contains some saturated fat. Strong
Capped at 79: Contains sugar, an ingredient of high concern.
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
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Organic creamy oat milk soup Garden Tomato Pacific Foods · 32 fl oz No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Organic Cream of Chicken Condensed Soup Pacific Foods · 10.5 oz No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Organic Black Bean Lower Sodium Soup Dr. McDougall's · 18.0 oz No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Organic Soup Lentil & Vegetable Sprague Cannery · 15 oz/425 g No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Organic Cajun Rice & Beans Eden · 130 g No added sugars · No sugar Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Tomato Bisque
Ingredients
- Sugar minus 20 points
Nutrition per 100 g
- Saturated fat 2 g / 100 g minus 1 points
- Salt 0.6 g / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
100 − 17 = 83 → capped at 79
Capped at 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 69 kcal |
|---|---|
| Fat | 3.3 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 9 g |
| Sugars | 4.5 g |
| Added sugars | 2 g |
| Fiber | 0.8 g |
| Protein | 0.8 g |
| Salt | 0.6 g |
Serving: PER 1 CUP (240 ml)
Ingredients
- WATER
- TOMATO PUREE (WATER, TOMATO PASTE)
- DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID)
- HEAVY CREAM
- CORNSTARCH
- CANE SUGAR (high concern)
- RICE FLOUR
- SEA SALT
- SODIUM CITRATE
- GARLIC
- CITRIC ACID
Label text, as published
INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE*)*, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, HEAVY CREAM*, CORNSTARCH*, CANE SUGAR*, RICE FLOUR*, SEA SALT, SODIUM CITRATE, GARLIC*, CITRIC ACID. *ORGANICCONTAINS: MILK
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Cream of Chicken Soup Campbell's · 10.5 oz (298 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 55 out of 100 Okay -
Organic roasted chicken base Better Than Bouillon · 8 oz Ultra-processedHigh in saltContains added sugarsCertified organic Score 35 out of 100 Poor -
Sirloin Burger with Country Vegetables Soup Campbell's Chunky · 533 g Ultra-processedNo synthetic dyes Score 47 out of 100 Okay -
Chicken Noodle Soup Annie's · 1 Ultra-processedCertified organicSeed-oil freeNo synthetic dyes Score 86 out of 100 Excellent -
Organic Chili Harvest Black Bean Pacific Foods · 16.5 oz Certified organicContains whole grains Score 100 out of 100 Excellent -
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More from Pacific Foods
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov