Canned soups
Pacific Foods Cream of Mushroom Condensed Soup
10.5 oz
Score
- No additives
Why it scores 89
Pacific Foods Cream of Mushroom Condensed Soup scores 89 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
-
Organic Cream of Chicken Condensed Soup Pacific Foods · 10.5 oz Scores +11 Score 100 out of 100 , 11 points higher -
Organic Cream of Mushroom Whole Foods Market · 11 oz Scores +11 Score 100 out of 100 , 11 points higher -
Mushroom soup made with coconut cream Simple Truth Organic · 14.1 oz/400 g Scores +11 Score 100 out of 100 , 11 points higher -
Cream of Cauliflower soup Pacific Foods · 10 1/2 oz/298 g Scores +10 Score 99 out of 100 , 10 points higher -
Creamy chicken and mushroom soup Smart Chicken · 16.9 oz/479 g Scores +10 Score 99 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cream of Mushroom Condensed Soup
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 1.6 g / 100 g minus 1 points
- Salt 1.3 g / 100 g minus 5 points
Bonuses
- No additives plus 3 points
100 − 11 = 89
Nutrition per 100 g
| Energy | 64 kcal |
|---|---|
| Fat | 2.4 g |
| Saturated fat | 1.6 g |
| Trans fat | 0 g |
| Carbohydrates | 8.8 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0.8 g |
| Protein | 0.8 g |
| Salt | 1.3 g |
Serving: 1 serving (120 g)
Ingredients
Label text, as published
INGREDIENTS: WATER, MUSHROOMS*, CREAM*, CORNSTARCH*, RICE FLOUR*, SEA SALT, GARLIC POWDER*, ONION POWDER*. *ORGANICCONTAINS: MILK
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More canned soups on GoodSwap
-
Minestrone Progresso · 19 oz Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 44 out of 100 Okay -
Chicken Broth Swanson · 32 oz Ultra-processedContains nitrites or nitratesSeed-oil free Score 65 out of 100 Good -
Chicken Broth Swanson · 32 oz Ultra-processedSeed-oil free Score 73 out of 100 Good -
Organic Chicken & Wild Rice Soup Pacific Foods · 16.3 oz Certified organicNo additivesSeed-oil freeContains whole grains Score 97 out of 100 Excellent -
Organic Bone Broth Beef Pacific Foods · 32 oz Contains nitrites or nitratesCertified organic Score 86 out of 100 Excellent -
Chicken & Wild Rice Soup Progresso · 19 oz Ultra-processedContains added sugarsNo synthetic dyesContains whole grains Score 42 out of 100 Okay
More from Pacific Foods
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int