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Pacific Foods Organic Chicken & Wild Rice Soup
Photo: Open Food Facts contributors (CC BY-SA)

Canned soups

Pacific Foods Organic Chicken & Wild Rice Soup

16.3 oz

Excellent out of 100 High confidence
  • Certified organic
  • No additives
  • Seed-oil free
  • Contains whole grains
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Why it scores 97

Pacific Foods Organic Chicken & Wild Rice Soup scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Certified organic: Carries a certified-organic label. Info
  3. Salt 0.7 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Chicken & Wild Rice Soup

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.7 g / 100 g
    Strong High in salt. [2]
subtotal−3

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [3][4]
  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+8
TOTAL 97Excellent

100 − 3 = 97

GTIN 00052603283670 · 2026-09-20

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy45 kcal
Fat1 g
Saturated fat0.2 g
Trans fat0 g
Carbohydrates6.9 g
Sugars0.4 g
Added sugars0 g
Fiber1.2 g
Protein2.5 g
Salt0.7 g

Serving: 1 Container (463 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

INGREDIENTS: CHICKEN STOCK*, ONIONS*, CARROTS*, CELERY*, DICED CHICKEN (CHICKEN MEAT*, WATER, CORNSTARCH*, SEA SALT)*, BROWN RICE*, WILD RICE*, CORNSTARCH*, CHICKEN FAT*, SEA SALT, GARLIC*, SPICES*. *ORGANIC

Allergens and diets

Contains: Celery

  • Not vegan
  • Not vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest canned soups in the US

More from Pacific Foods

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  4. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov

  5. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov