Baked beans in tomato sauce
Van Camp's Beanee Weenee original
7.75 oz
Score
- Ultra-processed
- Contains nitrites or nitrates
- Contains added sugars
- Contains artificial flavors
Why it scores 25
Van Camp's Beanee Weenee original scores 25 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Corn syrup: An added sugar. Strong
- minus 20 points Dextrose: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better baked beans
-
Vegetarian beans Michigan Made · 425 g Not ultra-processed · No nitrites or nitrates Score 77 out of 100 , 52 points higher -
Giant Baked Beans in Tomato Sauce Trader Joe's · 9.6 oz Not ultra-processed · No nitrites or nitrates Score 69 out of 100 , 44 points higher -
Baked Beans Bush's · 15.8 oz No nitrites or nitrates · No added sugars Score 70 out of 100 , 45 points higher -
Barbecue Baked Beans Bush's Best · 28 oz Not ultra-processed · No nitrites or nitrates Score 69 out of 100 , 44 points higher -
Pork and beans in tomato sauce Not ultra-processed · No nitrites or nitrates Score 72 out of 100 , 47 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Beanee Weenee original
Ingredients
- Corn syrup minus 20 points
- Dextrose minus 20 points
- Sodium nitrite minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
100 − 75.5 = 24.5 → 25
Can’t score above 79. Contains corn syrup, an ingredient of high concern. [1][2][3][4][5][6][7][8][11]
Nutrition per 100 g
| Energy | 105 kcal |
|---|---|
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 14.6 g |
| Sugars | 4.1 g |
| Added sugars | 3.2 g |
| Fiber | 2.7 g |
| Protein | 5.9 g |
| Salt | 0.9 g |
Serving: 1 can (220 g)
Ingredients
- Prepared White Beans (Water, White Beans)
- Chicken Franks (Mechanically Separated Chicken, Water, Salt, Corn Syrup, Seasoning, Sodium Erythorbate, Sodium Nitrite, Alpha Tocopherol [Antioxidant], Natural Flavor, in Calcium Alginate Casing Colored with Fruit Juice and Beta Carotene)
- Tomato Puree (Water, Tomato Paste)
- Water
- Sugar (high concern)
- High Fructose Corn Syrup (high concern)
- Salt
- Onion Powder
- Natural and Artificial Flavors
Label text, as published
Prepared White Beans (Water, White Beans), Chicken Franks (Mechanically Separated Chicken, Water, Salt, Less than 2% of: Corn Syrup, Seasoning [Dextrose, Natural Flavors, Garlic Powder, Spices], Sodium Erythorbate, Sodium Nitrite, Alpha Tocopherol [Antioxidant], Natural Flavor, in Calcium Alginate Casing Colored with Fruit Juice and Beta Carotene), Tomato Puree (Water, Tomato Paste), Water, Sugar, Less than 2% of: High Fructose Corn Syrup, Salt, Onion Powder, Natural and Artificial Flavors. MAY CONTAIN: SOY.
Allergens and diets
May contain: Soy
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
“the presence of nitrites and nitrates in foods can give rise to the formation of nitrosamines some of which are carcinogenic.”
eur-lex.europa.eu
-
EFSA confirms safe levels for nitrites and nitrates added to food
“They concluded that when nitrites are used at approved levels, their contribution to overall exposure to nitrosamines is of low concern for health.”
efsa.europa.eu
-
Nitrosamines in food raise a health concern
“Nitrosamines in food raise a health concern”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
21 CFR 184.1866 High fructose corn syrup
“a sweet, nutritive saccharide mixture containing either approximately 42 or 55 percent fructose”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org