Soups
Well Yes! Italian-Style Wedding
16.1 oz
Score
- Contains nitrites or nitrates
- Seed-oil free
Why it scores 62
Well Yes! Italian-Style Wedding scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4, estimated): No NOVA group on file; estimated from 3 kinds of ultra-processing markers. Strong
- minus 7.5 points Cultured celery powder (natural nitrite source): Provides nitrite like synthetic curing salts. Regulatory
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: flavor enhancer, flavoring and modified starch. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
-
Hearty rustic italian vegetable soups Amy's Kitchen · 14 oz/397 g No nitrites or nitrates · No modified starch Score 94 out of 100 , 32 points higher -
Rustic Italian Vegetable Amy's · 14.0 oz No nitrites or nitrates · No modified starch Score 92 out of 100 , 30 points higher -
Italian Wedding Soup Trader Joe's · 22 oz No nitrites or nitrates · No modified starch Score 76 out of 100 , 14 points higher -
Campbell's well yes soup mediterranean wedding YES. Campbell No nitrites or nitrates · No modified starch Score 89 out of 100 , 27 points higher -
Italian Bean Soup Zuppa Rustica No nitrites or nitrates · No modified starch Score 79 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Italian-Style Wedding
Ingredients
- Cultured celery powder (natural nitrite source) minus 7.5 points
- Natural flavors minus 2.5 points
- Modified starch minus 2.5 points
- Yeast extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4, estimated) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
100 − 38 = 62
Nutrition per 100 g
| Energy | 49 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0.4 g |
| Trans fat | 0 g |
| Carbohydrates | 6.1 g |
| Sugars | 0.8 g |
| Added sugars | 0 g |
| Fiber | 0.8 g |
| Protein | 2.9 g |
| Salt | 0.7 g |
Serving: 458.0g
Ingredients
- CHICKEN BONE BROTH
- TURKEY MEATBALL (TURKEY, WATER, RICE, SALT, FLAVORING, SPICES)
- CARROTS
- SPINACH
- ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- CELERY
- DICED TOMATOES IN TOMATO JUICE
- WATER
- MODIFIED CORNSTARCH
- SALT
- YEAST EXTRACT
- CHICKEN FAT
- DRIED ONIONS
- TOMATO PASTE
- CARROT JUICE CONCENTRATE
- PARMESAN AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES)
- FLAVORING
- DRIED GARLIC
- BASIL
- OREGANO
- CELERY JUICE CONCENTRATE (moderate concern)
- ONION JUICE CONCENTRATE
Label text, as published
INGREDIENTS: CHICKEN BONE BROTH, TURKEY MEATBALL (TURKEY, WATER, RICE, SALT, FLAVORING, SPICES), CARROTS, SPINACH, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, DICED TOMATOES IN TOMATO JUICE, CONTAINS LESS THAN 2% OF: WATER, MODIFIED CORNSTARCH, SALT, YEAST EXTRACT, CHICKEN FAT, DRIED ONIONS, TOMATO PASTE, CARROT JUICE CONCENTRATE, PARMESAN AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), FLAVORING, DRIED GARLIC, BASIL, OREGANO, CELERY JUICE CONCENTRATE, ONION JUICE CONCENTRATE.CONTAINS: EGG, WHEAT, MILK.
Allergens and diets
Contains: Milk, Wheat, Gluten, Egg, Celery
- Not vegan
- Not vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
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“the presence of nitrites and nitrates in foods can give rise to the formation of nitrosamines some of which are carcinogenic.”
eur-lex.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int