GoodSwap Get notified
Amy's Rustic Italian Vegetable
Photo: Open Food Facts contributors (CC BY-SA)

Canned soups

Amy's Rustic Italian Vegetable

14.0 oz

Excellent out of 100 Medium confidence
  • No additives
  • Seed-oil free
  • Contains whole grains
Get GoodSwap

Why it scores 92

Amy's Rustic Italian Vegetable scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 0.7 g / 100 g: High in salt. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Rustic Italian Vegetable

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.7 g / 100 g
    Strong High in salt. [2]
subtotal−3

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 92Excellent

100 − 8 = 92

GTIN 00042272005383 · 2026-09-30

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy57 kcal
Fat2.5 g
Saturated fat0.4 g
Trans fat0 g
Carbohydrates7.4 g
Sugars1.6 g
Added sugars0 g
Fiber1.6 g
Protein1.6 g
Salt0.7 g

Serving: 1 cup (245 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

(VEGAN): FILTERED WATER, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC ZUCCHINI, ORGANIC GARBANZO BEANS, ORGANIC KALE, ORGANIC MUSHROOMS, ORGANIC BROWN RICE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC BASIL, ORGANIC BLACK PEPPER.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest canned soups in the US

More from Amy's

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov