Soups
Campbell's Chunky Bowls Chili with Beans
15.25 oz
Score
- Ultra-processed
- Contains added sugars
Why it scores 52
Campbell's Chunky Bowls Chili with Beans scores 52 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 0.8 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chili
-
Organic Vegetarian Chili with red beans & onion Trader Joe's · 416 g Not ultra-processed · No added sugars Score 94 out of 100 , 42 points higher -
Organic Chili Harvest Black Bean Pacific Foods · 16.5 oz Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Black Bean Chili Amy's · 260 g Not ultra-processed · No added sugars Score 94 out of 100 , 42 points higher -
Organic Chili Beans Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Organic Chili Beans In Sauce Organics · 15 oz/425 g Not ultra-processed · No added sugars Score 99 out of 100 , 47 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chili with Beans
Ingredients
- Sugar minus 20 points
- Modified starch minus 2.5 points
- Soy protein isolate / concentrate minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Saturated fat 1.2 g / 100 g minus 1 points
- Salt 0.8 g / 100 g minus 3 points
100 − 48.5 = 51.5 → 52
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 100 kcal |
|---|---|
| Fat | 3.2 g |
| Saturated fat | 1.2 g |
| Trans fat | 0.1 g |
| Carbohydrates | 12 g |
| Sugars | 2.1 g |
| Added sugars | 0.5 g |
| Fiber | 2.8 g |
| Protein | 5.6 g |
| Salt | 0.8 g |
Serving: 1 container (430 g)
Ingredients
- WATER
- TOMATO PUREE (WATER, TOMATO PASTE)
- KIDNEY BEANS
- SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE)
- GREEN PEPPERS
- RED PEPPERS
- MODIFIED CORNSTARCH
- SPICES
- SOY PROTEIN CONCENTRATE
- DRIED ONIONS
- SALT
- SUGAR (high concern)
- DRIED GARLIC
- PAPRIKACONTAINS: SOY (not recognized)
Label text, as published
INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF: GREEN PEPPERS, RED PEPPERS, MODIFIED CORNSTARCH, SPICES, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SALT, SUGAR, DRIED GARLIC, PAPRIKACONTAINS: SOY.MAY CONTAIN TRACES OF WHEAT
Allergens and diets
Contains: Soy
May contain: Gluten
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
More soups on GoodSwap
-
Cream of Chicken Soup Campbell's · 10.5 oz (298 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 55 out of 100 Okay -
Organic roasted chicken base Better Than Bouillon · 8 oz Ultra-processedHigh in saltContains added sugarsCertified organic Score 35 out of 100 Poor -
Sirloin Burger with Country Vegetables Soup Campbell's Chunky · 533 g Ultra-processedNo synthetic dyes Score 47 out of 100 Okay -
Campbells sipping soup Campbell's · 11.1 oz Ultra-processedNo additives Score 79 out of 100 Good -
Campbell's condensed soup chicken Campbell's · 298 g Ultra-processedHigh in saltContains seed oils Score 64 out of 100 Good -
Hearty Bean and Ham with Natural Smoke Flavor Campbell's Chunky · 19 oz Ultra-processedContains nitrites or nitratesContains added sugarsNo synthetic dyes Score 25 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org