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Campbell's Campbells sipping soup
Photo: Open Food Facts contributors (CC BY-SA)

Soups

Campbell's Campbells sipping soup

11.1 oz

Good out of 100 Medium confidence
  • Ultra-processed
  • No additives
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Why it scores 79

Campbell's Campbells sipping soup scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Sugars 5.4 g / 100 g: Contains some sugar. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better soups

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Campbells sipping soup

START100

Ingredients

  • Milk protein concentrate / isolate
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [1]
subtotal−18

Nutrition per 100 g

  • Sugars 5.4 g / 100 g
    Strong Contains some sugar. [2]
  • Salt 0.5 g / 100 g
    Strong Contains some salt. [3]
subtotal−4

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 79Good

100 − 21.5 = 78.5 → 79

GTIN 00051000246332 · 2023-10-26

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy54 kcal
Fat0.8 g
Saturated fat0.5 g
Trans fat0 g
Carbohydrates10.8 g
Sugars5.4 g
Added sugars0 g
Fiber0.9 g
Protein1 g
Salt0.5 g

Serving: Amount per serving (316 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

INGREDIENTS: WATER, SWEET POTATOES, BUTTERNUT SQUASH, SWEET POTATO JUICE CONCENTRATE, CREAM, CORNSTARCH, SALT, MILK PROTEIN CONCENTRATE, SPICES, CARROTS, CABBAGE, CELERY, ONIONS. CONTAINS: MILK.MAY CONTAIN TRACES OF WHEAT.

Allergens and diets

Contains: Milk, Celery

May contain: Gluten

  • Not vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest soups in the US

More from Campbell's

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  5. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org