Tomato soups
Campbell's Tomato bisque condensed soup
305
Score
- Ultra-processed
- High in salt
- Contains added sugars
- Seed-oil free
Why it scores 45
Campbell's Tomato bisque condensed soup scores 45 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Sugars 11.9 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
-
Organic Tomato Bisque Pacific Foods · 16.3 oz Not ultra-processed · Less salt Score 79 out of 100 , 34 points higher -
Red Pepper & Tomato Bisque gluten free Pacific Foods · 16.3 oz Not ultra-processed · Less salt Score 79 out of 100 , 34 points higher -
Chunky Tomato Bisque Amy's · 14.5 oz Not ultra-processed · Less salt Score 79 out of 100 , 34 points higher -
Keto Friendly Tomato soup Progresso · 14.5 oz Not ultra-processed · Less salt Score 87 out of 100 , 42 points higher -
Chunky Tomato Bisque Amy's Organic Soups · 245 g Not ultra-processed · Less salt Score 79 out of 100 , 34 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Tomato bisque condensed soup
Ingredients
- Sugar minus 20 points
- Modified starch minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 11.9 g / 100 g minus 5 points
- Saturated fat 1.2 g / 100 g minus 1 points
- Salt 1.7 g / 100 g minus 5 points
100 − 55.5 = 44.5 → 45
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 87 kcal |
|---|---|
| Fat | 2 g |
| Saturated fat | 1.2 g |
| Trans fat | 0 g |
| Carbohydrates | 16.7 g |
| Sugars | 11.9 g |
| Added sugars | 8.7 g |
| Fiber | 0.8 g |
| Protein | 0.8 g |
| Salt | 1.7 g |
Serving: 1/2 CUP (120 ml) CONDENSED SOUP (120 ml)
Ingredients
- TOMATO PUREE (WATER, TOMATO PASTE)
- WATER
- CREAM
- DICED TOMATOES IN TOMATO JUICE
- SUGAR (high concern)
- MODIFIED CORNSTARCH
- WHEAT FLOUR
- SALT
- CITRIC ACID
- BUTTER
- NATURAL FLAVORING
Label text, as published
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CREAM, DICED TOMATOES IN TOMATO JUICE, SUGAR, MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, CITRIC ACID, BUTTER, NATURAL FLAVORING.CONTAINS: WHEAT, MILK
Allergens and diets
Contains: Milk, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Metal
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org