Creamer
Nestlé Coffee mate natural bliss ALMOND CREAMER
1
Score
- Ultra-processed
- Contains added sugars
- Seed-oil free
Why it scores 48
Nestlé Coffee mate natural bliss ALMOND CREAMER scores 48 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: flavoring, industrial protein and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coffee creamers and half and half
-
almond + coconut CREAMER Nut Pods · 75 cL Not ultra-processed · No added sugars Score 90 out of 100 , 42 points higher -
Half and Half Ultra-Pasteurized Horizon Organic · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Half And Half Creamer Land O Lake · 30 mL Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Grassfed Half & Half Organic Valley · 16 oz Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Half and Half A2 Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
natural bliss ALMOND CREAMER
Ingredients
- Sugar minus 20 points
- Pea protein minus 2.5 points
- Guar gum minus 2.5 points
- Natural flavors minus 1.5 points
- Gellan gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 5 g / 100 g minus 3 points
100 − 52 = 48
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 30 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Carbohydrates | 5 g |
| Sugars | 5 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 Tbsp (15 ml)
Ingredients
- Ingredients ALMOND MILK (WATER, ALMONDS)
- CANE SUGAR (high concern)
- COCONUT OIL
- PEA PROTEIN
- BAKING SODA
- SEA SALT
- GUAR GUM (FROM THE GUAR PLANT)
- NATURAL FLAVOR
- GELLAN GUM
Label text, as published
Ingredients ALMOND MILK (WATER, ALMONDS), CANE SUGAR, COCONUT OIL, PEA PROTEIN, BAKING SODA, SEA SALT, GUAR GUM (FROM THE GUAR PLANT), NATURAL FLAVOR, GELLAN GUM.
Allergens and diets
Contains: Tree nuts
- Palm-oil-free
Always check the package: recipes change.
More creamer on GoodSwap
-
French Vanilla Coffee Creamer Nut Pods · 750 g Ultra-processed Score 69 out of 100 Good -
French Vanilla Almond Creamer Califia Farms Ultra-processedContains added sugarsContains seed oils Score 52 out of 100 Okay -
Coffee Creamer Chobani Ultra-processedHigh in saturated fatContains added sugarsNo additives Score 50 out of 100 Okay -
Hazelnut Coffee mate Nestlé Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 34 out of 100 Poor -
Italian Sweet Creme Nestlé Coffee mate Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 31 out of 100 Poor -
Organic Oat Creamer Unsweetened Sown · 32 fl oz/1 Quart/946 mL Ultra-processedContains seed oilsCertified organicContains whole grains Score 82 out of 100 Excellent
More from Nestlé Coffee mate
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org