Salty snacks
Snack Factory Pretzel Crisps Original Deli Style Thin, Crunchy Pretzel Crackers
28 g
Score
- High in salt
- Contains added sugars
- Contains seed oils
- No additives
Why it scores 30
Snack Factory Pretzel Crisps Original Deli Style Thin, Crunchy Pretzel Crackers scores 30 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Malt syrup: An added sugar. Strong
- minus 10 points Corn syrup: An added sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pretzels
-
365 Everyday Value, Organic Crunchy Pretzel Sticks 365 · 8 oz (227 g) No added sugars · No sugar Score 79 out of 100 , 49 points higher -
365 Everyday Value Crunchy Pretzel Twists 365 Everyday Value · 16 oz No added sugars · No sugar Score 79 out of 100 , 49 points higher -
Sourdough Hard Pretzels Snyder's Of Hanover · 16 oz No added sugars · No sugar Score 79 out of 100 , 49 points higher -
Pretzel Twists 365 Whole Foods Market · 8 oz No added sugars · No sugar Score 79 out of 100 , 49 points higher -
Splits Original Unique Snacks · 11 oz No added sugars · No sugar Score 79 out of 100 , 49 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pretzel Crisps Original Deli Style Thin, Crunchy Pretzel Crackers
Ingredients
- Sugar minus 20 points
- Malt syrup minus 20 points
- Corn syrup minus 10 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 7.1 g / 100 g minus 3 points
- Salt 2.4 g / 100 g minus 9 points
- Energy 393 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 70 = 30
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 393 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 85.7 g |
| Sugars | 7.1 g |
| Added sugars | 7.1 g |
| Fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 2.4 g |
Serving: 1 bag (84 g)
Ingredients
- ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- SUGAR (high concern)
- SALT
- TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT) (high concern)
- CANOLA OIL
- SODA (not recognized)
Label text, as published
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, SODA. CONTAINS: WHEAT
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org