Snacks
365 Whole Foods Market Pretzel Twists
8 oz
Score
- High in salt
- Contains seed oils
Why it scores 79
365 Whole Foods Market Pretzel Twists scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 3.6 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pretzels
-
Pretzel Sticks Trader Joe's · 150 g Less salt · No seed oils Score 97 out of 100 , 18 points higher -
Pretzel bite party tray Pretzel Baron Less salt Score 97 out of 100 , 18 points higher -
Craft pretzels zesty dill pickle Twig's · 1.5 oz Less salt · No seed oils Score 99 out of 100 , 20 points higher -
Pretzel Bites with salt Pretzel Baron · 6 oz Less salt Score 95 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pretzel Twists
Ingredients
- Soybean oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 3.6 g / 100 g minus 9 points
- Energy 393 kcal / 100 g minus 2 points
- Fiber 7.1 g / 100 g plus 4 points
- Protein 10.7 g / 100 g plus 2 points
100 − 15.5 = 84.5 → 85 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 393 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 82.1 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 10.7 g |
| Salt | 3.6 g |
Serving: 16 pretzels (28 g)
Ingredients
Label text, as published
Organic wheat flour, salt, organic expeller pressed soybean oil*, baking soda. *adds a trivial amount of fat per serving.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More snacks on GoodSwap
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Yoggies Natures Garden Probiotic Strawberry Yoggies · (20 g) 0.7 oz Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 47 out of 100 Okay -
Crispy Coconut Rolls Organic · 312 g High in sugarHigh in saturated fatContains added sugarsCertified organic Score 27 out of 100 Poor -
Protein Peanut butter Dark Chocolate chewy bar Nature Valley Protein · 40 g Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 9 out of 100 Bad -
garden Veggie Straws Sea Salt Sensible Portions · 21 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 44 out of 100 Okay -
FIG BAR Raspberry Nature's Bakery · 12 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 14 out of 100 Bad -
Cookies & Cream Protein Bar Quest · 240 g (4 × 60 g) Ultra-processedContains non-nutritive sweetenersContains sugar alcoholsContains palm oil Score 44 out of 100 Okay
More from 365 Whole Foods Market
-
Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Score 100 out of 100 Excellent -
Organic Restaurant Style salted Tortilla Chips 365 Whole Foods Market · 14 oz Score 79 out of 100 Good -
Slivered Almonds 365 Whole Foods Market · 8 oz Score 100 out of 100 Excellent -
Organic Black Beans 365 Whole Foods Market · 15 oz Score 100 out of 100 Excellent
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk