Seafood
Chicken Of The Sea Alaskan Pink Salmon
2.5 oz
Score
- No additives
Why it scores 100
Chicken Of The Sea Alaskan Pink Salmon scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Protein 21.4 g / 100 g: A good source of protein. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 1 points Salt 0.5 g / 100 g: Contains some salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Alaskan Pink Salmon
Nutrition per 100 g
- Salt 0.5 g / 100 g minus 1 points
- Protein 21.4 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 + 6 = 100
Nutrition per 100 g
| Energy | 100 kcal |
|---|---|
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 21.4 g |
| Salt | 0.5 g |
Serving: 1 packet (70 g)
Ingredients
Label text, as published
PINK SALMON, SPRING WATER, VEGETABLE BROTH, SALT
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
More seafood on GoodSwap
-
Chunk Light Tuna Chicken Of The Sea · 56 g Contains seed oilsNo additives Score 94 out of 100 Excellent -
Lightly Smoked Mussels Trader Joe's No additivesSeed-oil free Score 92 out of 100 Excellent -
Fish Sticks Mrs. Paul's · 95 g Ultra-processedContains added sugarsContains seed oils Score 30 out of 100 Poor -
Skinless & Boneless Pink Salmon Great Value · 2.5 oz/71 g No additives Score 100 out of 100 Excellent -
Solid White Premium Tuna Chicken Of The Sea · 56 g Ultra-processedNo additives Score 83 out of 100 Excellent -
Yellowfin Tuna Fillets in Olive Oil Tonnino · 6.7 oz/190 g No additivesSeed-oil free Score 100 out of 100 Excellent
More from Chicken Of The Sea
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov