Seafood
Chicken Of The Sea Chunk White Albacore Tuna
56 g
Score
- Ultra-processed
- No additives
Why it scores 83
Chicken Of The Sea Chunk White Albacore Tuna scores 83 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Protein 19.6 g / 100 g: A good source of protein. Info
- minus 3 points Salt 0.6 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned tuna
-
Chunk White Albacore Tuna in Water Starkist · 20 oz/568 g Not ultra-processed Score 100 out of 100 , 17 points higher -
Wild Caught Pole & Line Chunk White Albacore No Salt Added Field Day · 5 oz Not ultra-processed Score 100 out of 100 , 17 points higher -
Premium Wild Chunk White Albacore Tuna Good & Gather · 5 oz/142 g Not ultra-processed Score 100 out of 100 , 17 points higher -
Wild Caught Albacore White Tuna Starkist · 2.6 oz Not ultra-processed Score 100 out of 100 , 17 points higher -
Albacore Solid White Tuna in Water Bumble Bee Prime · 5 oz/142 g Not ultra-processed Score 100 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chunk White Albacore Tuna
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 0.6 g / 100 g minus 3 points
- Protein 19.6 g / 100 g plus 4 points
100 − 17 = 83
Nutrition per 100 g
| Energy | 89 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 19.6 g |
| Salt | 0.6 g |
Serving: 56.699g
Ingredients
- CHUNK WHITE TUNA
- WATER
- VEGETABLE BROTH (CONTAINS SOY)
- SALT
- PYROPHOSPHATE (not recognized)
Label text, as published
CHUNK WHITE TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT, PYROPHOSPHATE.
Allergens and diets
Contains: Soy, Fish
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Aluminium
Context only: no points in v1.
More seafood on GoodSwap
-
Chunk Light Tuna Chicken Of The Sea · 56 g Contains seed oilsNo additives Score 94 out of 100 Excellent -
Lightly Smoked Mussels Trader Joe's No additivesSeed-oil free Score 92 out of 100 Excellent -
Fish Sticks Mrs. Paul's · 95 g Ultra-processedContains added sugarsContains seed oils Score 30 out of 100 Poor -
Red Sockeye Salmon Deming's · 63 g No additives Score 92 out of 100 Excellent -
Alaska Pink Salmon Signature Kitchens · 63 g No additives Score 95 out of 100 Excellent -
Sardines In Extra Virgin Olive Oil King Oscar Inc. · 85 g No additivesSeed-oil free Score 79 out of 100 Good
More from Chicken Of The Sea
-
Chunk Light Tuna Chicken Of The Sea · 7 oz Score 96 out of 100 Excellent -
Chunk Light Tuna Chicken Of The Sea · 56 g Score 96 out of 100 Excellent -
Wild Caught Jack Mackerel in Brine Chicken Of The Sea · 15 oz Score 95 out of 100 Excellent -
Alaskan Pink Salmon Chicken Of The Sea · 2.5 oz Score 100 out of 100 Excellent
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org