Seafood

Tonnino Yellowfin Tuna Fillets in Olive Oil

Name: Yellowfin Tuna Fillets in Olive Oil
Brand: Tonnino

6.7 oz/190 g

Excellent out of 100 High confidence

Why it scores 100

Tonnino Yellowfin Tuna Fillets in Olive Oil scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Yellowfin Tuna Fillets in Olive Oil

START100

Nutrition per 100 g

Saturated fat 1.8 g / 100 g minus 1 points

Strong Contains some saturated fat. [1]
Salt 0.7 g / 100 g minus 3 points

Strong High in salt. [2]
Protein 25.9 g / 100 g plus 4 points

Info A good source of protein. [3]

subtotal0

Bonuses

subtotal+3

TOTAL 100Excellent

100 + 3 = 100

Serving: 1 portion (85 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Yellowfin tuna, olive oil, water and sea salt. Contains fish.

Contains: Fish

Always check the package: recipes change.

Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Sodium reduction (fact sheet)

World Health Organization · May 11, 2026 · Agency assessment

“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org