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Chicken Of The Sea Chunk Light Tuna
Photo: Open Food Facts contributors (CC BY-SA)

Canned tunas

Chicken Of The Sea Chunk Light Tuna

56 g

Excellent out of 100 Medium confidence
  • No additives
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Why it scores 96

Chicken Of The Sea Chunk Light Tuna scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Protein 19.6 g / 100 g: A good source of protein. Info
  3. Salt 0.8 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Chunk Light Tuna

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.8 g / 100 g
    Strong High in salt. [2]
  • Protein 19.6 g / 100 g
    Info A good source of protein. [3]
subtotal+1

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 96Excellent

100 − 4 = 96

GTIN 00048000002457 · 2026-10-09

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy89 kcal
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein19.6 g
Salt0.8 g

Serving: 1 portion (113 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.

Allergens and diets

Contains: Soy, Fish

  • Not vegan
  • Not vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest canned tunas in the US

More from Chicken Of The Sea

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov