Soups
Amy's Tortilla Soup
14.2 oz/403 g
Score
- Contains seed oils
- Certified organic
Why it scores 99
Amy's Tortilla Soup scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 2.5 points Safflower oil: High in omega-6 linoleic acid. Emerging
- minus 2.5 points Sunflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Tortilla Soup
Ingredients
- Safflower oil minus 2.5 points
- Sunflower oil minus 2.5 points
Nutrition per 100 g
- Salt 0.6 g / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
100 − 1 = 99
Nutrition per 100 g
| Energy | 32 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0.1 g |
| Trans fat | 0 g |
| Carbohydrates | 4.5 g |
| Sugars | 1.2 g |
| Added sugars | 0 g |
| Fiber | 0.7 g |
| Protein | 0.7 g |
| Salt | 0.6 g |
Serving: 1 can (403 g)
Ingredients
- FILTERED WATER
- ORGANIC ONIONS
- ORGANIC FIRE ROASTED SWEET POTATOES
- ORGANIC DICED TOMATOES
- ORGANIC TOMATO PUREE
- ORGANIC CELERY
- ORGANIC BLACK BEANS
- ORGANIC CORN
- ORGANIC BELL PEPPERS
- ORGANIC HIGH OLEIC SAFFLOWER
- SUNFLOWER OIL
- ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME)
- ORGANIC GREEN CHILES
- SEA SALT
- ORGANIC SPICES
- ORGANIC BLACK PEPPER
- ORGANIC CILANTRO
Label text, as published
FILTERED WATER, ORGANIC ONIONS, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, ORGANIC CELERY, ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC BELL PEPPERS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC GREEN CHILES, SEA SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER, ORGANIC CILANTRO.
Allergens and diets
Contains: Celery
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Campbell's well yes soup chicken with white wild rice Campbell's · 16.3 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsSeed-oil free Score 45 out of 100 Okay -
Organic Soup Coconut Curry Sweet Potato Sprague Cannery · 398 mL Contains added sugarsCertified organic Score 73 out of 100 Good -
Miso Broth Concentrate Marukome · 15.1 oz/430 g High in salt Score 79 out of 100 Good
More from Amy's
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov