Soups
Marukome Miso Broth Concentrate
15.1 oz/430 g
Score
- High in salt
Why it scores 79
Marukome Miso Broth Concentrate scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 11 g / 100 g: Very high in salt. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 6.7 g / 100 g: Contains some sugar. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better broth, stock and bouillon
-
Chicken Noodle Bone Broth Kettle & Fire · 16.9 oz/479 g Less salt · No yeast extract Score 100 out of 100 , 21 points higher -
Bone broth chicken low sodium Dr. Kellyann · 32 fl oz/1 qt/946 mL Less salt · No yeast extract Score 100 out of 100 , 21 points higher -
Organic Bone Broth Chicken Unsalted Pacific Foods · 32 fl oz, 1 qt, 946 mL Less salt · No yeast extract Score 100 out of 100 , 21 points higher -
Organic chicken bone broth Bell And Evans Air Chilled · 24 fl oz Less salt · No yeast extract Score 100 out of 100 , 21 points higher -
Organic Beef Bone Broth Trader Joe's Less salt · No yeast extract Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Miso Broth Concentrate
Ingredients
- Alcohol (ethanol) minus 2.5 points
- Yeast extract minus 2.5 points
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Salt 11 g / 100 g minus 9 points
- Fiber 6.7 g / 100 g plus 4 points
100 − 13 = 87 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 133 kcal |
|---|---|
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 20 g |
| Sugars | 6.7 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 6.7 g |
| Salt | 11 g |
Serving: 1 tbsp (15 g)
Ingredients
- Miso (Filtered Water, Soybeans, Rice, Salt)
- Filtered Water Sweet Rice Wine
- Salt
- Alcohol (To preserve freshness)
- Powdered Yeast Extract Dried Bonito Extract
- Dried Bonito Powder
- Dried Frigate Mackerel Powder
Label text, as published
Miso (Filtered Water, Soybeans, Rice, Salt), Filtered Water Sweet Rice Wine, Salt, Alcohol (To preserve freshness), Powdered Yeast Extract Dried Bonito Extract, Dried Bonito Powder, Dried Frigate Mackerel Powder. CONTAINS: Soybeans, Bonito Fish, Tuna Fish, Frigate Mackerel Fish. MARUKOME CO., LTD. 883 Amori, Nagano-shi, Nagano 380-0943, Japan Product of Japan Find more recipes: www.marukomeusa.com
Allergens and diets
Contains: Soy, Fish
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
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About Alcohol Use During Pregnancy
“There is no known safe amount of alcohol use during pregnancy.”
cdc.gov
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk