Soups
Sprague Cannery Organic Soup Coconut Curry Sweet Potato
398 mL
Score
- Contains added sugars
- Certified organic
Why it scores 73
Sprague Cannery Organic Soup Coconut Curry Sweet Potato scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Brown sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
-
Organic Carrot Coconut Soup Cadia · 14.1 oz No added sugars · No brown sugar Score 100 out of 100 , 27 points higher -
Organic Soup Lentil & Vegetable Sprague Cannery · 15 oz/425 g No added sugars · No brown sugar Score 100 out of 100 , 27 points higher -
Organic Cream of Chicken Condensed Soup Pacific Foods · 10.5 oz No added sugars · No brown sugar Score 100 out of 100 , 27 points higher -
Organic Canadian Style Split Pea Soup Sprague · 15 oz/425 g No added sugars · No brown sugar Score 100 out of 100 , 27 points higher -
Organic Black Bean Lower Sodium Soup Dr. McDougall's · 18.0 oz No added sugars · No brown sugar Score 100 out of 100 , 27 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Soup Coconut Curry Sweet Potato
Ingredients
- Brown sugar minus 20 points
- Yeast extract minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 1.5 g / 100 g minus 1 points
- Salt 0.6 g / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
100 − 27.5 = 72.5 → 73
Can’t score above 79. Contains brown sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 50 kcal |
|---|---|
| Fat | 1.9 g |
| Saturated fat | 1.5 g |
| Trans fat | 0 g |
| Carbohydrates | 8.8 g |
| Sugars | 2.5 g |
| Added sugars | 1.3 g |
| Fiber | 0.8 g |
| Protein | 0.8 g |
| Salt | 0.6 g |
Serving: 1 portion (1 cup)
Ingredients
- Water
- Sweet potatoes
- Carrots
- Creamed coconut
- Onions
- Celery
- Brown sugar (high concern)
- Pumpkin
- Ginger
- Tamarind
- Sea salt
- Garlic
- Spices
- Yeast extract
- Concentrated lemon juice
Label text, as published
Water, Sweet potatoes*, Carrots*, Creamed coconut*, Onions*, Celery*, Brown sugar*, Pumpkin*, Ginger*, Tamarind*, Sea salt, Garlic*, Spices*, Yeast extract, Concentrated lemon juice*.
Allergens and diets
Contains: Tree nuts, Celery
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paper, Recyclable metals
Context only: no points in v1.
More soups on GoodSwap
-
Cream of Chicken Soup Campbell's · 10.5 oz (298 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 55 out of 100 Okay -
Organic roasted chicken base Better Than Bouillon · 8 oz Ultra-processedHigh in saltContains added sugarsCertified organic Score 35 out of 100 Poor -
Sirloin Burger with Country Vegetables Soup Campbell's Chunky · 533 g Ultra-processedNo synthetic dyes Score 47 out of 100 Okay -
Tortilla Soup Amy's · 14.2 oz/403 g Contains seed oilsCertified organic Score 99 out of 100 Excellent -
Miso Broth Concentrate Marukome · 15.1 oz/430 g High in salt Score 79 out of 100 Good -
Spicy Beef Bone Broth Ramen Soup Mike's Mighty Good · 1.8 oz/53 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 38 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov