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Amy's Cheese Pizza Snacks
Photo: Open Food Facts contributors (CC BY-SA)

Pizzas

Amy's Cheese Pizza Snacks

85 g

Okay out of 100 Medium confidence
  • Ultra-processed
  • High in saturated fat
  • Contains added sugars
  • Seed-oil free
  • Contains whole grains
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Why it scores 51

Amy's Cheese Pizza Snacks scores 51 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  3. Saturated fat 5.9 g / 100 g: High in saturated fat. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Cheese Pizza Snacks

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
  • Calcium phosphate
    Strong EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. [4]
subtotal−22.5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [5]
subtotal−18

Nutrition per 100 g

  • Saturated fat 5.9 g / 100 g
    Strong High in saturated fat. [6]
  • Salt 1.4 g / 100 g
    Strong High in salt. [7]
  • Energy 259 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Protein 10.6 g / 100 g
    Info A good source of protein. [2]
subtotal−9
TOTAL 51Okay

100 − 49.5 = 50.5 → 51

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [8]

GTIN 00042272001217 · 2025-09-11

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy259 kcal
Fat10.6 g
Saturated fat5.9 g
Trans fat0 g
Carbohydrates29.4 g
Sugars3.5 g
Added sugars0 g
Fiber1.2 g
Protein10.6 g
Salt1.4 g

Serving: 6 pieces (85 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC UNBLEACHED WHEAT FLOUR, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC TOMATO PURE, ORGANIC LOWFAT MILK, ORGANIC WHOLE WHEAT FLOUR, BUTTER (CREAM, SALT), ORGANIC RED ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SEA SALT, NONFAT DRY MILK, ORGANIC HONEY, SPICES, ORGANIC GARLIC, BLACK PEPPER.

Allergens and diets

Contains: Milk, Wheat, Gluten

  • Not vegan
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest pizzas in the US

More from Amy's

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. EFSA issues new advice on phosphates

    European Food Safety Authority · Jun 12, 2019 · Agency assessment

    “We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”

    efsa.europa.eu

  5. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  6. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  7. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  8. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  9. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  10. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org