Condiments
Filippo Berio
8.4 fl oz
Score
- Ultra-processed
- High in sugar
- Contains added sugars
Why it scores 15
Filippo Berio scores 15 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Fruit juice concentrate (sweetener): An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Filippo Berio
Ingredients
- Fruit juice concentrate (sweetener) minus 20 points
- Sugar minus 20 points
- Corn syrup minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 35.8 g / 100 g minus 14 points
100 − 85 = 15
Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 142 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 35.8 g |
| Sugars | 35.8 g |
| Added sugars | 10.5 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.2 g |
Serving: 15 ml (19 g)
Ingredients
- ACETO BALSAMICO DI MODENA P.G.I (60%) (BALSAMIC VINEGAR OF MODENA: WINE VINEGAR, CONCENTRATED GRAPE MUST, COLOURING AGENT: AMMONIA SULPHITE CARAMEL) (not recognized)
- SUGAR (high concern)
- GLUCOSE SYRUP (high concern)
- GRAPE JUICE
- MODIFIED CORN STARCH
- XANTHAN GUM (THICKENING AGENT)
- CONTAINS SULPHITES (moderate concern)
Label text, as published
ACETO BALSAMICO DI MODENA P.G.I (60%) (BALSAMIC VINEGAR OF MODENA: WINE VINEGAR*, CONCENTRATED GRAPE MUST*, COLOURING AGENT: AMMONIA SULPHITE CARAMEL*), SUGAR, GLUCOSE SYRUP, GRAPE JUICE, MODIFIED CORN STARCH, XANTHAN GUM (THICKENING AGENT), *CONTAINS SULPHITES
Allergens and diets
Contains: Sulphites
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
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-
Original Creole Seasoning Tony Chachere's · 227 g Score 87 out of 100 Excellent -
Baking Powder Clabber Girl · 8.1 oz (230 g) High in salt Score 79 out of 100 Good -
Roasted Beef Base Better Than Bouillon · 8 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 8 out of 100 Bad -
Swanson broth beef Swanson · 32 oz Ultra-processedSeed-oil free Score 76 out of 100 Good -
Everything but the salt Dash · 2.6 oz No additives Score 100 out of 100 Excellent -
Pure Baking Soda Arm & Hammer · 0.6 g High in salt Score 79 out of 100 Good
More from Filippo Berio
-
Extra Virgin Olive Oil Filippo Berio · 16.9 fl oz Score 100 out of 100 Excellent -
Classic Pesto Classique Filippo Berio · 6.7 oz Score 54 out of 100 Okay -
Extra virgin olive oil Filippo Berio · 16.9 fl oz Score 100 out of 100 Excellent -
Balsamic Vinegar of Modena Filippo Berio · 16.9 fl oz/500 mL Score 47 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org