Roasted almonds
Blue Diamond Oven roasted almonds, sea salt
16 oz
Score
- Ultra-processed
Why it scores 81
Blue Diamond Oven roasted almonds, sea salt scores 81 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.2 g / 100 g: High in salt. Strong
- plus 4 points Fiber 10.7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better almonds
-
Almonds oven roasted with sea salt Southern Grove Not ultra-processed · No maltodextrin Score 98 out of 100 , 17 points higher -
Roasted Almonds with Sea Salt Kirkland Signature Not ultra-processed · No maltodextrin Score 98 out of 100 , 17 points higher -
50% Less Salt Dry Roasted & Salted Almonds Trader Joe's · 16 oz Not ultra-processed · No maltodextrin Score 100 out of 100 , 19 points higher -
Turmeric + Sea Salt Sprouted Almonds Daily Crunch · 5 oz/141 g Not ultra-processed · No maltodextrin Score 98 out of 100 , 17 points higher -
Roasted Almonds Great Value · 14 oz Not ultra-processed · No maltodextrin Score 100 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Oven roasted almonds, sea salt
Ingredients
- Maltodextrin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1.2 g / 100 g minus 5 points
- Fiber 10.7 g / 100 g plus 4 points
- Protein 21.4 g / 100 g plus 2 points
100 − 19.5 = 80.5 → 81
Nutrition per 100 g
| Energy | 607 kcal |
|---|---|
| Fat | 53.6 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 21.4 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 10.7 g |
| Protein | 21.4 g |
| Salt | 1.2 g |
Serving: 1 ONZ (28 g)
Ingredients
Label text, as published
ALMONDS, SEA SALT, CORN MALTODEXTRIN
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More roasted almonds on GoodSwap
More from Blue Diamond
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Almondmilk Blue Diamond · 1.89 L Score 72 out of 100 Good -
Almond Breeze Unsweetened Vanilla almondmilk Blue Diamond · 240 mL Score 71 out of 100 Good -
Salt 'n Vinegar Almonds Blue Diamond · 16 oz/1 lb/454 g Score 33 out of 100 Poor -
Blue Diamond Smokehouse Almonds Blue Diamond · 2 g Score 62 out of 100 Good
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org