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Kirkland Signature Roasted Almonds with Sea Salt
Photo: Open Food Facts contributors (CC BY-SA)

Roasted and salted almonds

Kirkland Signature Roasted Almonds with Sea Salt

Excellent out of 100 High confidence
  • No additives
  • Seed-oil free
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Why it scores 98

Kirkland Signature Roasted Almonds with Sea Salt scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 12 g / 100 g: A good source of fiber. Strong
  3. Salt 0.7 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Roasted Almonds with Sea Salt

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.7 g / 100 g
    Strong High in salt. [2]
  • Fiber 12 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 21 g / 100 g
    Info A good source of protein. [3]
subtotal+3

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 98Excellent

100 − 2 = 98

GTIN 00196633966339 · 2026-10-08

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy608 kcal
Fat56 g
Saturated fat5 g
Trans fat0.2 g
Carbohydrates5 g
Sugars4 g
Added sugars0 g
Fiber12 g
Protein21 g
Salt0.7 g

Serving: 0.333 Cup (50 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Almonds, Sea Salt, Highly Refined Peanut Oil

Allergens and diets

Contains: Peanuts, Tree nuts

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Kirkland Signature

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov