Almonds
Daily Crunch Turmeric + Sea Salt Sprouted Almonds
5 oz/141 g
Score
- No additives
Why it scores 98
Daily Crunch Turmeric + Sea Salt Sprouted Almonds scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Fiber 14.3 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Turmeric + Sea Salt Sprouted Almonds
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
- Fiber 14.3 g / 100 g plus 4 points
- Protein 21.4 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 2 = 98
Nutrition per 100 g
| Energy | 536 kcal |
|---|---|
| Fat | 46.4 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 21.4 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 14.3 g |
| Protein | 21.4 g |
| Salt | 0.9 g |
Serving: 1 serving (28 g)
Ingredients
Label text, as published
SPROUTED ALMONDS, NUTRITIONAL YEAST, COCONUT AMINOS, TURMERIC, ONION POWDER, SEA SALT, BLACK PEPPER.
Allergens and diets
Contains: Tree nuts, Soy
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov