Breakfast cereals
Albers Enriched Hominy Quick Grits
40 g
Score
- No additives
Why it scores 100
Albers Enriched Hominy Quick Grits scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 6.4 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 359 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Enriched Hominy Quick Grits
START100
Nutrition per 100 g
- Energy 359 kcal / 100 g minus 2 points
- Fiber 6.4 g / 100 g plus 4 points
subtotal+2
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 5 = 100
Nutrition per 100 g
| Energy | 359 kcal |
|---|---|
| Fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 82.1 g |
| Fiber | 6.4 g |
| Protein | 7.7 g |
| Salt | 0 g |
Serving: 1 serving (39 g)
Ingredients
- WHITE DEGERMED GROUND CORN
- NIACIN
- FERROUS SULFATE
- THIAMIN MONONITRATE (VITAMIN B1)
- RIBOFLAVIN (VITAMIN B2)
- FOLIC ACID
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
WHITE DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Albers
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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