Corn starch
Albers Yellow Corn Meal
1.13 kg
Score
- No additives
Why it scores 100
Albers Yellow Corn Meal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 367 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 3.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Yellow Corn Meal
START100
Nutrition per 100 g
- Energy 367 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
subtotal0
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 3 = 100
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 6.7 g |
| Salt | 0 g |
Serving: 30g
Ingredients
- YELLOW DEGERMED GROUND CORN
- NIACIN
- FERROUS SULFATE
- THIAMINE MONONITRATE (VITAMIN B1)
- RIBOFLAVIN (VITAMIN B2)
- FOLIC ACID
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
YELLOW DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Allergens and diets
May contain: Milk, Soy, Gluten, Egg
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More corn starch on GoodSwap
More from Albers
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov