Milks
Lactaid 2% Reduced Fat Milk
Score
- No additives
Why it scores 100
Lactaid 2% Reduced Fat Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 8 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
2% Reduced Fat Milk
Nutrition per 100 g
- Saturated fat 3 g / 100 g minus 1.5 points
- Salt 0.3 g / 100 g minus 1 points
- Protein 8 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 7.5 = 107.5 → 100
Nutrition per 100 g
| Energy | 130 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Carbohydrates | 13 g |
| Sugars | 12 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 8 g |
| Salt | 0.3 g |
Serving: 1 portion (240 ml)
Ingredients
Label text, as published
Reduced Fat Milk, Lactase Enzyme ( Ingredient Not in Regular Milk) Vitamin A Palmitate and Vitamin D3.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Composite material
Context only: no points in v1.
More milks on GoodSwap
-
Almondmilk Silk · 64 fl oz (1.89 L) Contains seed oils Score 92 out of 100 Excellent -
Fairlife protein drink Fairlife · 6.12 L/340 mL Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 49 out of 100 Okay -
Evaporated Milk / Leche Evaporada Carnation · 354 mL Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 50 out of 100 Okay -
Vanilla lowfat milk, vanilla Nesquik · 14 fl oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains artificial flavors Score 26 out of 100 Poor -
Organic Reduced Fat Milk Simply Nature Certified organicNo additives Score 100 out of 100 Excellent -
2% Reduced Fat Milk Friendly Farms · 1.89 L No additives Score 100 out of 100 Excellent
More from Lactaid
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov