Lactose-free milk
Lactaid Fat Free Milk
Score
Why it scores 100
Lactaid Fat Free Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 2 points Protein 8 g / 100 g: A good source of protein. Info
- minus 1 points Salt 0.3 g / 100 g: Contains some salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Fat Free Milk
Nutrition per 100 g
- Salt 0.3 g / 100 g minus 1 points
- Protein 8 g / 100 g plus 2 points
100 + 1 = 100
Nutrition per 100 g
| Energy | 90 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 13 g |
| Sugars | 12 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 8 g |
| Salt | 0.3 g |
Serving: 1 portion (240 ml)
Ingredients
Label text, as published
Fat Free Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More lactose-free milk on GoodSwap
-
Fairlife 2% Reduced Fat ultra-filtered milk Fa!rlife · 1.5 L Score 98 out of 100 Excellent -
Fairlife Nonfat Ultra-Filtered Milk Fairlife · 52 fl oz / 1.5 L Score 100 out of 100 Excellent -
2% Reduced Fat Milk Lactaid Score 100 out of 100 Excellent -
Lactose Free Whole Milk Lactaid · 1.89 L Score 100 out of 100 Excellent -
Unsweetened Macadamia Milk Milkadamia · 946 mL Ultra-processed Score 66 out of 100 Good -
Organic Lactose-Free Reduced Fat Milk Kirkland Signature · 1.89 L Certified organic Score 100 out of 100 Excellent
More from Lactaid
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov