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Progresso Vegetable Classics Hearty Tomato Soup
Photo: Open Food Facts contributors (CC BY-SA)

Tomato purées

Progresso Vegetable Classics Hearty Tomato Soup

19 oz

Poor out of 100 High confidence
  • Ultra-processed
  • Contains added sugars
  • Seed-oil free
  • No synthetic dyes
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Why it scores 26

Progresso Vegetable Classics Hearty Tomato Soup scores 26 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Corn syrup solids: An added sugar. Strong
  2. Sugar: An added sugar. Strong
  3. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better soups

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The Receipt

Progresso Vegetable Classics Hearty Tomato Soup

START100

Ingredients

  • Corn syrup solids
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
  • Modified starch
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
  • Maltodextrin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
  • Calcium chloride
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [5][4]
subtotal−47

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
  • 5 kinds of ultra-processing markers
    Emerging Industrial additive classes found: color (added), firming agent, flavoring, industrial sugar or starch hydrolysate and modified starch. [4]
subtotal−24

Nutrition per 100 g

  • Salt 0.7 g / 100 g
    Strong High in salt. [6]
subtotal−3
TOTAL 26Poor

100 − 74 = 26

Can’t score above 79. Contains corn syrup solids, an ingredient of high concern. [1][2][3]

GTIN 00041196910681 · 2025-12-18

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy37 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates8.6 g
Sugars4.1 g
Added sugars1.6 g
Fiber1.2 g
Protein0.8 g
Salt0.7 g

Serving: 1 cup (245 g) (245 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Tomato Puree (water, tomato paste), Water, Tomatoes. Contains less than 2% of: Corn Syrup Solids, Sugar, Corn Starch, Salt, Modified food Starch, Corn Protein (hydrolyzed), Potassium Chloride, Tomato Extract, Dried Parsley, Maltodextrin, Garlic Powder, Spice, Calcium Chloride, Citric Acid, Ascorbic Acid, Onion Powder, Olive Oil, Turmeric Extract (color), Natural Flavor.

Allergens and diets

  • Palm-oil-free

Always check the package: recipes change.

Healthiest tomato purées in the US

More from Progresso

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  6. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  7. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  8. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org