Vegetable soups
Amy's Organic Soups Lentil Vegetable
14.5 oz
Score
- Contains added sugars
- Certified organic
- No additives
- Seed-oil free
Why it scores 79
Amy's Organic Soups Lentil Vegetable scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Fruit juice concentrate (sweetener): An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
-
Organic Soup Lentil & Vegetable Sprague Cannery · 15 oz/425 g No added sugars · No fruit juice concentrate (sweetener) Score 100 out of 100 , 21 points higher -
Lentil Vegetable Soup Healthy Choice · 15 oz/425 g No added sugars · No fruit juice concentrate (sweetener) Score 98 out of 100 , 19 points higher -
Quinoa, Kale & Red Lentil Amy's · 14.4 oz No added sugars · No fruit juice concentrate (sweetener) Score 99 out of 100 , 20 points higher -
Southwestern Vegetable Fire Roasted Amy's · 14.3 oz No added sugars · No fruit juice concentrate (sweetener) Score 99 out of 100 , 20 points higher -
Organic Hearty Vegetable Soup Pacific Foods · 16.3 oz No added sugars · No fruit juice concentrate (sweetener) Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Lentil Vegetable
Ingredients
- Fruit juice concentrate (sweetener) minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.4 g / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 21 = 79
Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 39 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0.1 g |
| Trans fat | 0 g |
| Carbohydrates | 5.8 g |
| Sugars | 1.2 g |
| Added sugars | 0 g |
| Fiber | 1.2 g |
| Protein | 1.5 g |
| Salt | 0.4 g |
Serving: 1 portion (411 g)
Ingredients
- FILTERED WATER
- ORGANIC ONIONS
- ORGANIC GREEN LENTILS
- ORGANIC CARROTS
- ORGANIC CELERY
- ORGANIC POTATOES
- ORGANIC DICED TOMATOES
- ORGANIC SPINACH
- ORGANIC GREEN BEANS
- ORGANIC EXTRA VIRGIN OLIVE OIL
- SEA SALT
- ORGANIC GARLIC
- ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST)
- ORGANIC BLACK PEPPER
- ORGANIC SPICES
- BAY LEAVES
Label text, as published
FILTERED WATER, ORGANIC ONIONS, ORGANIC GREEN LENTILS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC POTATOES, ORGANIC DICED TOMATOES, ORGANIC SPINACH, ORGANIC GREEN BEANS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC BLACK PEPPER, ORGANIC SPICES, BAY LEAVES.
Allergens and diets
Contains: Celery
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More vegetable soups on GoodSwap
-
Organic Roasted Red Pepper & Tomato Soup Pacific Foods · 946 mL Contains added sugarsCertified organicSeed-oil free Score 71 out of 100 Good -
Organic Butternut Squash Soup Pacific Foods · 32 fl oz Ultra-processedContains added sugarsContains seed oilsCertified organic Score 67 out of 100 Good -
Organic Tomato & Roasted Red Pepper Soup Trader Joe's · 32 fl oz Certified organicSeed-oil free Score 91 out of 100 Excellent -
Vegetable Barley Soup Amy's · 14.1 oz Contains seed oilsCertified organicNo additivesContains whole grains Score 94 out of 100 Excellent -
Tomato Creamy Soup Imagine · 32 fl oz/1 Quart/946 mL Contains added sugarsContains seed oilsCertified organicNo additives Score 73 out of 100 Good -
Garden Vegetable Progresso · 524 g Ultra-processedContains added sugars Score 50 out of 100 Okay
More from Amy's Organic Soups
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov