Seeds
Manitoba Harvest Hemp Hearts Shelled Hemp Seeds
16 oz
Score
- No additives
Why it scores 100
Manitoba Harvest Hemp Hearts Shelled Hemp Seeds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Protein 33.3 g / 100 g: A good source of protein. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Hemp Hearts Shelled Hemp Seeds
START100
Nutrition per 100 g
- Fiber 3.3 g / 100 g plus 2 points
- Protein 33.3 g / 100 g plus 4 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 600 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 3.3 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 33.3 g |
| Salt | 0 g |
Serving: 1 portion (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
SHELLED HEMP SEEDS
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Manitoba Harvest
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov