Nut flours
Bob's Red Mill Super-Fine Almond Flour
16 oz (453 g)
Score
- No additives
Why it scores 79
Bob's Red Mill Super-Fine Almond Flour scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 14.3 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 7.1 g / 100 g: Contains some sugar. Strong
- minus 3 points Energy 571 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better flour
-
Fine Semolina Melissa · 500 g Scores +21 Score 100 out of 100 , 21 points higher -
Chickpea Flour Bob's Red Mill · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Corn Starch Argo · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Gluten Free Oat Flour Bob's Red Mill · 18 oz (1 lb 2 oz) 510 g Scores +21 Score 100 out of 100 , 21 points higher -
Unbleached All-Purpose Flour King Arthur Baking Company · 2.27 kg Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Super-Fine Almond Flour
Nutrition per 100 g
- Sugars 7.1 g / 100 g minus 3 points
- Energy 571 kcal / 100 g minus 3 points
- Fiber 14.3 g / 100 g plus 4 points
- Protein 28.6 g / 100 g plus 2 points
100 + 0 = 100 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 571 kcal |
|---|---|
| Fat | 42.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 21.4 g |
| Sugars | 7.1 g |
| Added sugars | 0 g |
| Fiber | 14.3 g |
| Protein | 28.6 g |
| Salt | 0 g |
Serving: 2 Tbsp (14g)
Ingredients
Label text, as published
Blanched Almonds
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More nut flours on GoodSwap
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Whole Ground Flaxseed Meal Bob's Red Mill · 16 oz Score 100 out of 100 Excellent -
Quick Cooking Rolled Oats Whole Grain Bob's Red Mill · 32 oz Score 100 out of 100 Excellent
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk