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Bob's Red Mill Organic Extra Thick Rolled Oats Whole Grain
Photo: Open Food Facts contributors (CC BY-SA)

Rolled oats

Bob's Red Mill Organic Extra Thick Rolled Oats Whole Grain

32 oz

Excellent out of 100 Medium confidence
  • Certified organic
  • No additives
  • Contains whole grains
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Why it scores 100

Bob's Red Mill Organic Extra Thick Rolled Oats Whole Grain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Certified organic: Carries a certified-organic label. Info
  2. Simple whole food: A few low-concern ingredients, minimally processed. Info
  3. Fiber 8 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Extra Thick Rolled Oats Whole Grain

START100

Nutrition per 100 g

  • Fiber 8 g / 100 g
    Strong A good source of fiber. [1]
  • Protein 12 g / 100 g
    Info A good source of protein. [1]
subtotal+6

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [2][3]
  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [4]
subtotal+10
TOTAL 100Excellent

100 + 16 = 100

GTIN 00039978039545 · 2026-04-28

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy380 kcal
Fat7 g
Saturated fat1 g
Trans fat0 g
Carbohydrates68 g
Sugars2 g
Added sugars0 g
Fiber8 g
Protein12 g
Salt0 g

Serving: 0.5 cup (50 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC WHOLE GRAIN OATS.

Allergens and diets

Contains: Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest rolled oats in the US

More from Bob's Red Mill

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  3. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org