Rolled oats
Bob's Red Mill Extra Thick Rolled Oats
32 oz
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Bob's Red Mill Extra Thick Rolled Oats scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10.9 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Extra Thick Rolled Oats
Nutrition per 100 g
- Energy 382 kcal / 100 g minus 2 points
- Fiber 10.9 g / 100 g plus 4 points
- Protein 12.7 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 14 = 100
Nutrition per 100 g
| Energy | 382 kcal |
|---|---|
| Fat | 5.5 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 69.1 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 10.9 g |
| Protein | 12.7 g |
| Salt | 0 g |
Serving: 1 portion (50 g)
Ingredients
Label text, as published
ORGANIC WHOLE GRAIN OATS.
Allergens and diets
Contains: Soy, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rolled oats on GoodSwap
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Stop And Shop · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Organic old fashioned oats O Organics · 18 oz/510 g Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Protein Oats Bob's Red Mill · 32 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Tri-color Pearl Couscous Bob's Red Mill · 454 g Score 84 out of 100 Excellent -
Homestyle Pancake & Waffle Mix - Just add water Bob's Red Mill · 24 oz Score 57 out of 100 Okay
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov