Rolled oats
O Organics Organic old fashioned oats
18 oz/510 g
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
O Organics Organic old fashioned oats scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic old fashioned oats
Nutrition per 100 g
- Saturated fat 1.3 g / 100 g minus 1 points
- Energy 375 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
- Protein 12.5 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 13 = 100
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 6.3 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 67.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 1/2 cup (40 g)
Ingredients
Label text, as published
Organic whole grain rolled oats.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rolled oats on GoodSwap
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Extra Thick Rolled Oats Bob's Red Mill · 32 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Protein Oats Bob's Red Mill · 32 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Steel Cut Oats Quaker Oats · 30 oz No additivesContains whole grains Score 100 out of 100 Excellent
More from O Organics
- Organic rice cakes O Organics · 4.9 oz/140 g Score 97 out of 100 Excellent
-
Oats & Honey Granola O Organics · 13 oz Score 29 out of 100 Poor - Semi-Sweet Chocolate Chips O Organics · 10 oz/283 g Score 41 out of 100 Okay
- Rosemary Flatbread Crackers With Sea Salt O Organics · 5 oz/142 g Score 67 out of 100 Good
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov