Vegetables based foods
Bush's Best Taco Fiesta Black Beans in a Mild Chipotle Sauce
15.1 oz
Score
- Ultra-processed
- Contains added sugars
- No synthetic dyes
Why it scores 31
Bush's Best Taco Fiesta Black Beans in a Mild Chipotle Sauce scores 31 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Bacon: IARC classifies processed meat (cured, salted, smoked or fermented) as Group 1, based on colorectal cancer; each 50 g eaten daily is linked to an 18% higher risk. Regulatory
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Taco Fiesta Black Beans in a Mild Chipotle Sauce
Ingredients
- Sugar minus 20 points
- Bacon minus 20 points
- Modified starch minus 2.5 points
- Yeast extract minus 1.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
- Fiber 3.8 g / 100 g plus 2 points
100 − 69 = 31
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3][4][5]
Nutrition per 100 g
| Energy | 92 kcal |
|---|---|
| Fat | 0.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 16.2 g |
| Sugars | 1.5 g |
| Added sugars | 0.8 g |
| Fiber | 3.8 g |
| Protein | 4.6 g |
| Salt | 0.9 g |
Serving: 0.5 cup (130 g)
Ingredients
- PREPARED BLACK BEANS
- WATER
- RED AND GREEN BELL PEPPER
- SWEET CORN TOMATO PUREE (TOMATO PASTE, WATER)
- MODIFIED CORN STARCH
- ROASTED CHICKEN AND CHICKEN FAT
- SALT
- SUGAR (high concern)
- SPICE
- BACON FAT (high concern)
- GARLIC POWDER
- ONION POWDER
- YEAST EXTRACT
- LIME JUICE
- GROUND CHIPOTLE PEPPER
- EXTRACTIVE OF PAPRIKA
- JALAPEO PEPPER
- NATURAL FLAVOR
- PAPRIKA
Label text, as published
PREPARED BLACK BEANS, WATER, RED AND GREEN BELL PEPPER, SWEET CORN TOMATO PUREE (TOMATO PASTE, WATER), MODIFIED CORN STARCH, ROASTED CHICKEN AND CHICKEN FAT, SALT, SUGAR, SPICE, BACON FAT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, LIME JUICE, GROUND CHIPOTLE PEPPER, EXTRACTIVE OF PAPRIKA, JALAPEO PEPPER, NATURAL FLAVOR, PAPRIKA.
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
IARC Monographs evaluate consumption of red meat and processed meat (Press Release No. 240)
“Processed meat was classified as carcinogenic to humans (Group 1), based on sufficient evidence in humans that the consumption of processed meat causes colorectal cancer.”
iarc.who.int
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org