Salty snacks made from potato

Pringles Hot Honey Pringles

158 g

Bad out of 100 High confidence

Ultra-processed
High in saturated fat
Contains added sugars
Contains emulsifiers studied for gut effects
Contains seed oils
No synthetic dyes

Why it scores 14

Pringles Hot Honey Pringles scores 14 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:

minus 20 points Sugar: An added sugar. Strong
minus 20 points Fructose: An added sugar. Strong
minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better potato chips

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Hot Honey Pringles

START100

Ingredients

Sugar minus 20 points

Strong An added sugar. [1][2][3]
Fructose minus 20 points

Strong An added sugar. [1][2][3]
Honey minus 10 points

Strong An added sugar. [1][2][3]

subtotal−50

Processing

Ultra-processed (NOVA 4) minus 18 points

Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
4 kinds of ultra-processing markers minus 4.5 points

Emerging Industrial additive classes found: color (added), emulsifier, flavoring and industrial sugar or starch hydrolysate. [4]

subtotal−22.5

Nutrition per 100 g

Sugars 7.1 g / 100 g minus 3 points

Strong Contains some sugar. [1]
Saturated fat 8.9 g / 100 g minus 7 points

Strong Very high in saturated fat. [5]
Salt 0.9 g / 100 g minus 3 points

Strong High in salt. [6]
Energy 536 kcal / 100 g minus 3 points

Info Energy-dense for its weight. [2]
Fiber 3.6 g / 100 g plus 2 points

Strong A good source of fiber. [2]

subtotal−14

TOTAL 14Bad

100 − 86.5 = 13.5 → 14

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [7]

Nutrition per 100 g

Energy	536 kcal
Fat	32.1 g
Saturated fat	8.9 g
Trans fat	0 g
Carbohydrates	60.7 g
Sugars	7.1 g
Added sugars	3.6 g
Fiber	3.6 g
Protein	3.6 g
Salt	0.9 g

Serving: 14 cris (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, H OLEIC SOYBEAN, AND/OR SUNFLOWER), DEGERMINATED YELLOW CORN FLOR CORNSTARCH, RICE FLOUR, SUGAR, MALTODEXTRIN, MONO-AND DIGLYCERIDES CONTAINS 2% OR LESS OF SALT, FRUCTOSE, HONEY, MOLASSES, CAYENE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR SOLIDS, SALT GARLIC POWDER), SPICES, NATURAL FLAVOR, WHEY, PAPRIKA EXTRACT COLOR, WHEAT STARCH. CONTAINS MILK AND WHEAT INGREDIENTS. MONO Y DIGLICERIDOS. 725Y 100 Alled Suges INGREDIENTES: PAPAS SECAS, ACEITE VEGETAL (MAIZ, SEMILLA E ALGODÓN, SOYA ALTO OLEICO, Y/O GIRASOL), HARINA DE MAIZ AMARIL DESGERMINADO, MAICENA, HARINA DE ARROZ, AZÚCAR, MALTODEXTRIN CONTIENE 2% O MENOS DE SAL, FRUCTOSA, MIEL, MELAZA, SALSA DE CAVEM (PIMIENTOS AÑEJOS ROJOS DE CAYENA, SÓLIDOS DE VINAGRE, SAL, AJO POLVO), ESPECIAS, SABOR NATURAL, SUERO, EXTRACTO DE PIMENTON CONTIENE INGREDIENTES DE LECHE Y TRIGO. COLOR, ALMIDÓN DE TRIGO. MANUFACTURED BY/FABRICADO POR: PRINGLES MANUFACTURING CO., JACKSON, TN 38301-5072 כשר חלבי לאוכלי אבקת חלב נכרי באישור הרבנות הראשית בישראל כשר בהשגחת OD 08082 001 NLI# 17988 Canister contains at least Contains a bioengineered food ingredient Contiene un ingrediente producido con bioingeniería 3 50% recycled material; 15% post-consumer content. how 33

Allergens and diets

Contains: Milk, Wheat, Gluten

Not vegan
Not gluten-free
Palm-oil-free

Always check the package: recipes change.

Sources

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Added and free sugars should be as low as possible

European Food Safety Authority · Feb 28, 2022 · Agency assessment

“Sugar consumption is a known cause of dental caries.”

efsa.europa.eu
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Sodium reduction (fact sheet)

World Health Organization · May 11, 2026 · Agency assessment

“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

who.int
Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

“Table 3: Criteria for drinks (per 100ml)”

assets.publishing.service.gov.uk
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

BMJ · Feb 28, 2024 · Peer-reviewed

“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

doi.org
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

Cell Metabolism · July 2019 · Peer-reviewed

doi.org
Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome

Nature · Mar 5, 2015 · Peer-reviewed

“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”

doi.org
Randomized Controlled-Feeding Study of Dietary Emulsifier Carboxymethylcellulose Reveals Detrimental Impacts on the Gut Microbiota and Metabolome

Gastroenterology · March 2022 · Peer-reviewed

“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”

doi.org
Food additive emulsifiers and risk of cardiovascular disease in the NutriNet-Santé cohort: prospective cohort study

BMJ · Sep 6, 2023 · Peer-reviewed

“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”

doi.org
Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

BMJ · Apr 12, 2016 · Peer-reviewed

“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

doi.org
Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

Circulation · Jul 18, 2017 · Peer-reviewed

doi.org
Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

Circulation · Oct 28, 2014 · Peer-reviewed

“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

doi.org

Score

Why it scores 14

Better potato chips

Nutrition per 100 g

Ingredients

Allergens and diets

More salty snacks made from potato on GoodSwap

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Sources