Corn flakes
Kellogg's Corn Flakes
12 onzas
Score
- Ultra-processed
- High in salt
- Contains added sugars
Why it scores 32
Kellogg's Corn Flakes scores 32 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Malt syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better breakfast cereals
-
Fruit Juice Corn Flakes Cereal Nature's Path Not ultra-processed · Less salt Score 72 out of 100 , 40 points higher -
Organic Corn Flakes 365 Everyday Value · 340 g Not ultra-processed · Less salt Score 72 out of 100 , 40 points higher -
Organic Corn Flakes The Real Cereal Co. · 240.0 g Not ultra-processed · Less salt Score 97 out of 100 , 65 points higher -
Traditional Corn Flakes Cereal imp Molino Nicoli S.P.A · 10.6 oz/300 g Not ultra-processed · Less salt Score 75 out of 100 , 43 points higher -
Corn Flakes Erewhon · 9 servings Not ultra-processed · Less salt Score 99 out of 100 , 67 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Corn Flakes
Ingredients
- Sugar minus 20 points
- Malt syrup minus 20 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 10.7 g / 100 g minus 5 points
- Salt 1.8 g / 100 g minus 5 points
- Energy 357 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 68 = 32
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 85.7 g |
| Sugars | 10.7 g |
| Added sugars | 5.4 g |
| Fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 1.8 g |
Serving: 1 cup (28 g)
Ingredients
- milled corn
- sugar (high concern)
- malt flavor (high concern)
- salt
- bht added to packaging for freshness (not recognized)
- vitamins and minerals: iron
- vitamin c (sodium ascorbate, ascorbic acid)
- niacinamide
- vitamin b6 (pyridoxine hydrochloride)
- vitamin b2 (riboflavin)
- vitamin b1 (thiamin hydrochloride)
- vitamin a palmitate
- folic acid
- vitamin d
- vitamin b12
Label text, as published
milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
Allergens and diets
Contains: Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Hdpe 2 high density polyethylene
Context only: no points in v1.
More corn flakes on GoodSwap
-
Corn Flakes Kellogg's · 272 g Ultra-processedHigh in saltContains added sugarsNo additives Score 30 out of 100 Poor -
Corn Flakes Millville · 18 oz Contains added sugars Score 40 out of 100 Okay -
Frosted Flakes cereal Simple Truth · 15 oz High in sugarContains added sugarsNo additives Score 55 out of 100 Okay -
Frosted Flakes of Corn Kellogg's · 1.7 kg Ultra-processedHigh in sugarContains added sugarsNo additives Score 21 out of 100 Poor -
Frosted Flakes Kellogg's · 60 g High in sugarContains added sugarsNo additives Score 31 out of 100 Poor -
Frosted Flakes Kellogg's · 17.3 oz High in sugarContains added sugarsNo additives Score 39 out of 100 Poor
More from Kellogg's
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org