Breads
Boudin The Original San Francisco Sourdough
Score
- Ultra-processed
- Certified organic
Why it scores 81
Boudin The Original San Francisco Sourdough scores 81 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
San Francisco Sourdough Bread Alone Bakery Not ultra-processed Score 100 out of 100 , 19 points higher -
San Francisco Style Sourdough Izzio Artisan Bakery · 24 oz/680 g Not ultra-processed Score 99 out of 100 , 18 points higher -
San francisco sourdough style starter culture Not ultra-processed Score 98 out of 100 , 17 points higher -
San Francisco Style Sourdough Bread Trader Joe's · 24 oz Not ultra-processed Score 94 out of 100 , 13 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz Not ultra-processed Score 100 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
The Original San Francisco Sourdough
Ingredients
- Wheat gluten minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1.5 g / 100 g minus 5 points
- Energy 256 kcal / 100 g minus 1 points
- Protein 9.3 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 19.5 = 80.5 → 81
Nutrition per 100 g
| Energy | 256 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 53.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 9.3 g |
| Salt | 1.5 g |
Ingredients
Label text, as published
ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC WHEAT GLUTEN, ENZYMES. only in a flavo Today
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
MULTIGRAIN With Flax Seeds Bread Great Grains Bakery · 45 g No additivesContains whole grains Score 100 out of 100 Excellent -
Street Taco La Banderita · 9.2 oz/260 g Ultra-processed Score 71 out of 100 Good - Sourdough Sliced Bread San Luis Sourdough · 2 lb/907 g Score 86 out of 100 Excellent
More from Boudin
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org