Breads
Great Grains Bakery MULTIGRAIN With Flax Seeds Bread
45 g
Score
- No additives
- Contains whole grains
Why it scores 100
Great Grains Bakery MULTIGRAIN With Flax Seeds Bread scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
MULTIGRAIN With Flax Seeds Bread
Nutrition per 100 g
- Salt 1.1 g / 100 g minus 3 points
- Energy 267 kcal / 100 g minus 1 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 8.9 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 5 = 100
Nutrition per 100 g
| Energy | 267 kcal |
|---|---|
| Fat | 4.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 53.3 g |
| Sugars | 4.4 g |
| Added sugars | 4.4 g |
| Fiber | 6.7 g |
| Protein | 8.9 g |
| Salt | 1.1 g |
Serving: 1 slice (45 g)
Ingredients
- WATER
- WHOLE WHEAT FLOUR
- ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- 9 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, BUCKWHEAT AND FLAX SEED) (not recognized)
Label text, as published
WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 9 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, BUCKWHEAT AND FLAX SEED)
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor - King size original english muffins Thomas' · 12 oz/340 g Ultra-processedContains added sugarsContains seed oils Score 49 out of 100 Okay
-
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Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov