Yogurts
Oikos Triple Zero
63.6 oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- No synthetic dyes
Why it scores 76
Oikos Triple Zero scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavoring and non-nutritive sweetener. Emerging
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Super Zero Yogurt Nonfat Greek Friendly Farms · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 24 points higher -
Greek Nonfat Yogurt Plain Trader Joe's Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 24 points higher -
Greek Plain Great Value · 907 g Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 24 points higher -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 24 points higher -
Simple Ingredient Skyr Siggi's · 24 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Triple Zero
Ingredients
- Natural flavors minus 2.5 points
- Stevia (steviol glycosides) minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Protein 10 g / 100 g plus 2 points
100 − 24 = 76
Nutrition per 100 g
| Energy | 60 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 4.7 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 10 g |
| Salt | 0.1 g |
Serving: 1 container (150 g)
Ingredients
- CULTURED GRADE A NON FAT MILK
- WATER
- NATURAL FLAVORS
- TAPIOCA STARCH
- VEGETABLE JUICE CONCENTRATE (FOR COLOR)
- STEVIA LEAF EXTRACT
- LEMON JUICE CONCENTRATE
- SEA SALT
- VITAMIN D3
- YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS
- MIXED BERRY FLAVORED INGREDIENTS:CULTURED GRADE A NON FAT MILK
- WATER
- TAPIOCA STARCH
- VEGETABLE JUICE CONCENTRATE (FOR COLOR)
- STEVIA LEAF EXTRACT
- LEMON JUICE CONCENTRATE
- SEA SALT
- VITAMIN D3
- YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS.PEACH FLAVORED INGREDIENTS:CULTURED GRADE A NON FAT MILK
- WATER
- NATURAL FLAVORS
- TAPIOCA STARCH
- STEVIA LEAF EXTRACT
- LEMON JUICE CONCENTRATE
- ANNATTO EXTRACT & BETA CAROTENE (FOR COLOR)
- SEA SALT
- VITAMIN D3
- YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS
Label text, as published
STRAWBERRY FLAVORED INGREDIENTS: CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS. MIXED BERRY FLAVORED INGREDIENTS:CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS.PEACH FLAVORED INGREDIENTS:CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, TAPIOCA STARCH, STEVIA LEAF EXTRACT,LEMON JUICE CONCENTRATE, ANNATTO EXTRACT & BETA CAROTENE (FOR COLOR), SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Pineapple Low Fat Yogurt Activia · 48 oz Ultra-processedContains added sugarsNo synthetic dyesContains whole grains Score 48 out of 100 Okay -
Nonfat yogurt Dannon · 5.3 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains artificial flavors Score 38 out of 100 Poor -
Danimals mystery smoothie drinks Dannon Ultra-processedContains added sugars Score 50 out of 100 Okay
More from Oikos
-
Oikos Triple Zero Blended Greek Yogurt Vanilla Oikos · 32 oz Score 82 out of 100 Excellent -
OIKOS TRIPLE ZERO Strawberry Flavored Oikos · 18 - 5.3 oz (150 g) Containers / 5.96 lb (2.7 kg) Score 78 out of 100 Good -
Oikos Pro Banana Flavored Yogurt Oikos Score 73 out of 100 Good -
Blended Greek Yogurt Oikos Score 55 out of 100 Okay
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org