Greek-style yogurts
Oikos Triple Zero Vanilla Flavored Greek Yogurt
Score
- Ultra-processed
- Contains non-nutritive sweeteners
Why it scores 78
Oikos Triple Zero Vanilla Flavored Greek Yogurt scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
- minus 2.5 points Stevia (steviol glycosides): WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 22 points higher -
Organic Greek Plain Nonfat Stonyfield Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 22 points higher -
Greek Yogurt Plain Unsweetened Maple Hill · 16 oz/453 g Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 22 points higher -
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 22 points higher -
Strained Greek Yogurt Vitamin D Whole Milk Plain Lucerne Dairy Farms · 902 g Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 22 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Vanilla Flavored Greek Yogurt
Ingredients
- Natural flavors minus 2.5 points
- Stevia (steviol glycosides) minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Protein 15 g / 100 g plus 2 points
100 − 22.5 = 77.5 → 78
Nutrition per 100 g
| Energy | 90 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 4 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 15 g |
| Salt | 0.1 g |
Serving: 150.0g
Ingredients
- Cultured Grade A Non Fat Milk
- Water
- Natural Flavors
- Tapioca Starch
- Stevia Leaf Extract
- Lemon Juice Concentrate
- Sea Salt
- Vitamin D3
- Yogurt Cultures: S. Thermophilus & L. Bulgaricus
Label text, as published
Cultured Grade A Non Fat Milk, Water, Natural Flavors, Contains Less than 1% of Tapioca Starch, Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, Yogurt Cultures: S. Thermophilus & L. Bulgaricus.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic aluminium
Context only: no points in v1.
More Greek-style yogurts on GoodSwap
-
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Yogur Chona ni · 5.3 oz Ultra-processedContains non-nutritive sweeteners Score 69 out of 100 Good -
Greek Yogurt Black Cherry on the Bottom Chobani · 5.3 oz (150 g) Ultra-processedContains added sugars Score 52 out of 100 Okay -
Greek Yogurt Vanilla Chobani Ultra-processedContains added sugars Score 52 out of 100 Okay
More from Oikos Triple Zero
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org